When it comes to making decisions (big or small), do you often find that you: 

What if you could simplify and streamline your decision-making by tuning into your most powerful source of information: your intuition, or as I call it,

YOUR INNER COMPASS.

Tuning into my inner compass has made the daily ins and outs of my life flow so much better. Whether it’s what I want to eat for dinner or if I want to go out or stay in.

It’s made it much easier to identify what I really want. Whether it’s where I want to live or what big goals I want to pursue. 

Many of us are disconnected from this source of information because we’ve never been taught that we have an inner compass, let alone how to connect with it.

But we all have the ability to tap into it.

Have you noticed how you feel in your body when you’ve gotten a piece of news, during certain interactions with others, or when you’re experiencing a strong emotion?

In my 20s through my mid 30s, I’d often feel that something was off but I’d ignore those signals (because I couldn’t put my fingers on what it meant) and continue along my way. 

Then the internal pressure would build…

And build…

Until I’d find myself in a situation that felt stagnant at best or no longer tolerable (many times adversely impacting my mental, physical and/or emotional health) at worst.

At which point, I’d make a reactive decision. 

In some instances, I even made big decisions where I changed the things I loved because my situation just felt so overwhelmingly intolerable.

Looking back, perhaps you’ve experienced something like this too?

AN example of what ignoring My INNER COMPASS led to…

I ignored and pushed through the constant, low-level anxiety and nausea, the pressure in my chest & stomach, I experienced every time I stepped into a science lab in high-school and college (and I have a chemistry degree!).

Until I had a major panic attack at work in my first (and only) post-college science job, leading me to resign 6 weeks in - with no other job in sight.

But about 5 years ago, I learned to listen to what my inner compass was signaling. And by experimenting, decoding and developing the vocabulary for those signals and sensations, I could tease out what felt aligned and what aspects felt misaligned.

Without spiraling into overwhelm or analysis-paralysis.

By connecting to your inner compass, you have access to information that can help you more effectively discern what choices are a better fit for you.

You can experience more clarity and flow.

You can more easily embody your self-leadership. 

Here’s what we’ll cover in the class…

I’ll walk you through my go-to exercises for you to explore, experiment and start learning this language for yourself. We’ll:

• deepen your ability to notice the signals your intuition / inner compass is sharing with you

• practice interpreting the signals with some fun, low-stakes decision-making contexts (we start small because it’s like strengthening a muscle!)

What others who’ve gone through this experience have to say…

“It was a great workshop, you held space in such a loving way and shared very useful exercises that I’ll continue to experiment with.”

-Yaritsa, brand strategist, tea lover, travel enthusiast

“I can more quickly & easily identify how external e.g., environments & people are impacting me…it helps to cut through the noise & chatter of my own mind…listening & feeling into my body is like a session with my own internal therapist, if we can just be still enough to listen…Vidya helped me do that through the practices she shared.”

-Isabelle, volunteer, program manager, DIYer

“This [workshop] was enlightening to me. I've been trying to be more mindful of my thoughts throughout the day, and this class gave me the tools to also be mindful of sensations in my body. We talked about linking these sensations to thoughts or emotions, providing a powerful personal insight. Something that really stuck out while doing the exercises was that the negative emotions caused restrictive sensations like clenching or tightness, while positive emotions felt expansive and relaxed. It sounds obvious in retrospect but I hadn't thought about it like that before. Thank you Vidya, I'm going to use these exercises to better tune in to what messages my body is sending me.” 

- Cathy, mom, scientist, nature lover, tarot reader

What you’ll walk away with…

A better understanding of how certain signals feel in your body

Simple experiments that you can continue to play with on your own 

Added insights that come from exploring this with other women who are also curious about simplifying their decision-making process

And if you’re on the fence…

Who this class is for:

→You feel frustrated that what you wanted isn’t bringing you the fulfillment, peace or joy that you thought it would - and you want a better way to identify what will.

→You’re exhausted by the many decisions you make day in and day out and really crave more simplicity and ease.

→You want a safe, fun, no pressure space to experiment and explore ways to connect more deeply to your intuition.

So if you’re ready to

→ cut through all the external noise

→ simplify your decision-making (and your daily life)

→ experience more serenity and flow

and more

by connecting to your inner compass…

I invite you to click here to be notified the next time I offer it.