I came across a passage in Cleo Wade’s book Heart Talk: Poetic Wisdom for a Better Life which felt like a relevant reminder for where many of us are in life (and time) right now:

“We may not always have the power to control what shows up at our door, but we always, always, always have the power to decide what stays and what goes.”

In the broader passage, she’s speaking in terms of stress and anxiety - that we can acknowledge and evaluate what brought them in but remember that we always have the power to take a deep breath and release them.

If this is something that is present for you right now, I hope you find this quote helpful.

Cheers,

Vidya